FINE MUSCLE CONTROL

Fine muscle control is what makes it possible for you to stand up and not fall over. Your body is constantly seeking to balance itself. This process is relegated to the autonomic nervous system, a part of your brain, spinal cord and nerves that make things like balance, sneezing, hunger, etc, happen without you having to think about it. By continually challenging ourselves to balance in different poses, we can develop a keener awareness of fine muscle control and make more skilled, conscious use of those muscles.