SPINNING

Sufis spin. The esoteric health practice of the Five Tibetans calls for spinning. Spinning requires balance and concentration. As a fighter, one of the most challenging yet dangerously successful moves I mastered was the spinning back kick. The simple act of spinning, when done regularly, can bring us back to our center whenever we need it. Besides all of this, it is fun! When it comes to balance, kids know best. That is why they are the greatest spinners of all.