Imagine your feet spreading over the earth and sending roots downward, gripping the earth and giving you stability.
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- CobraBalance is a healing exercise of the mind-bod...
- THE COBRA
- MY STORY
- THE ALEXANDER TECHNIQUE
- STRENGTH
- DYNAMIC STRETCHING
- BALANCE
- FINE MUSCLE CONTROL
- BALANCE POSES
- MOVE HEALING ENERGY
- VISUALIZATIONS
- MOVE CREATIVE ENERGY
- INHIBIT FALSE JOINTS
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- COBRA POSE
- MOUNTAIN POSE
- TREE POSE
- MONKEY POSE
- TABLE POSE TO CHILD POSE
- STAIRS
- LEG LIFTS
- ABHYANGA
- SPINNING
- HULA-HOOP
- JUGGLING
- SEATED MEDITATION
- SUN SALUTATION SERIES
- A MORE ADVANCED PRACTICE
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May 06
(28)
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May
(28)
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